Still Out...

I can’t remember what I have said or not, and to whom, so bear with me! 

I think I may have mentioned that I was given a ‘fit note’ at the beginning of November?  Well, that has continued for three more weeks, following another review appointment with the medics.  I'm not ill-ill (as it were) but just need some time.

I’ve taken on the advice of the doctor as much as possible including trying to put issues like work to the back of my mind.  I find that a bit difficult because it’s not easy to switch-off. Especially at stupid-o'clock as my sleep pattern continues to be erratic.

So, I’ve been for walks and tidied the garden and have even identified and signed-up for a yoga class.  I have even paid for it ahead as this will ensure that I do turn up!  It doesn’t sound much as I have always been a gym-member and taken part in some structured exercise programme (not that you’d know to look at me) but certainly over the past six months It has been difficult to garner the energy and subsequently the enthusiasm.  Weird. Or maybe not.
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Little steps, as they say