Whilst the word is bandied about like a well-worn sock perhaps consider the benefits of Mindfulness, a simple Eastern meditation practice engaging in the present and focusing on acceptance and non-judgmental thoughts. Common sense prevails and encourages taking time to eat healthily, drink less alcohol, get more exercise, breathe deeply and set time aside for activities that make you happy. Simples!
Here is a list of what has been making me happy over the past few weeks:
Sorting out the garden and greenhouses; things to do in the autumn:
REMEMBER - don’t be too tidy!
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