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Alleviating Stress

30/10/2020

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​It’s nearly November – can you believe it?  2020 has been a tad stressful so far, and looks to continue to be so.  With all the to-ing and fro-ing about local and possible national lockdowns, it seems that the focus on Christmas is even more prevalent.  It’s bad enough when the mince-pies appear on the shelves in September [ridiculous] but the increasing discussions around what is going to happen over the next couple of months is getting a bit much.
 
So, here are a few tips from various gardening websites which might help to alleviate stress:
Go outside!  Studies have shown that even a few minutes outdoors each day can improve mood and lift anxiety.

Take a DEEP breath – or two.
Taking deep, purposeful breaths—especially those that go into the belly—can help to immediately focus thoughts and alleviate stress.

Move your body.
Whatever works - enjoy a walk, do some cleaning, dance madly, run in circles, swim, do some weeding…. any physical movement helps whatever might be on your mind:
 
To help with the above here are a few gardening jobs for November - there are plenty more but these are the ones I have tackled so far:
  •  Cut back perennials
  • Mulch over dormant perennials for protection
  • Protect roses from wind-rock by pruning by one-third (to half their height)
  • Lift and store any root crops (carrots, swede, beetroot and turnips)
  • Harvest leeks as needed – especially if they are ‘bolting’ (flowering) 
  • Dig over the veg patch and flower beds
  • Hoe back persistent weeds
  • Plant bulbs for next spring and summer
  • Sow broad beans (outside)
  • Sow garlic
  • Sow sweet peas (under cover)
  • Collect leaves and add to compost
  • Plant deciduous trees and shrubs

Focus on your physical health. Take precautions against normal colds and snivels, and eat plenty of fruit, vegetables and whole foods.

Avoid digital media - studies have shown that prolonged social media use is linked to anxiety, depression, and feelings of isolation. Keep up with the news but do not be overwhelmed by it twenty-four hours a day.

Laugh! Laughter has been shown to increase oxygen flow and promote a particular relaxation response in the brain. These effects can help to relieve pain and encourage more restful sleep.
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Sleep and rest.
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Jumping Through Hoops

27/10/2020

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From 'Jumping Through Hoops: The Animation Job Coach Digital' by Tony White (Author)
I thought you might be interested in the response I received to an application sent yesterday, and the type of selection scenario that seem to be more popular at the moment:

"Thank you for sending your CV in response to the advertisement for a Creative Executive Assistant for ********  You may find our selection process a little unusual, but if you are really interested in the position, please follow the process below:
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If you would like to be considered further for the position, please call the following number ********** before 7pm on Sunday 1st November 2020 and leave me a short voicemail that tells me your name, contact details and answers the questions on the welcome message.

Following this, I will select a number of candidates to progress to a group meeting on Zoom where I will be able to tell you about the business, how we will work together and specifically the role to allow you to decide if the job really is for you.  I will also ask you at that stage to complete some short questionnaires and make a short presentation to the meeting.
​

After the Zoom meeting a shortlist of candidates will be selected for final interview, which ideally Covid rules allowing, will be held face to face. The process will be completed with an appointment being made before the end of November and the employment will commence at the beginning of January 2021.
​
You can probably imagine my immediate reaction...
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Portfolio – a work in progress

23/10/2020

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"Life is always rocky when you're a gem"
To keep you up to speed – I am currently developing a ‘Portfolio Career’.  I have been reliably informed by a friend within the HR industry that this is the ‘new thing’. Well, you know me, always up there, hip-hop-and-happening, in with the kids and so on and so forth (ahem). 
 
So, apparently a Portfolio Career is one which consists of multiple part time jobs.  It is also referred to as the “gig economy,” and can be seen as a long-term lifestyle choice which provides an individual the autonomy to choose how and when to work, and to achieve a better work/life balance.

​Well, it seems that I have been ahead of the game as I was doing this years ago and that time – when I had three jobs and worked all hours and every day - was the happiest I have known.
 
So, I am currently starting a collection of small and selective roles – if I was in the property market maybe I would be classed as bijou!? *
Firstly, as Clerk to the Governors of Temple Guiting Church of England Primary School I am only contracted for about two hours per week, and this is ‘as and when’ with regard to termly meetings and any other ad hoc work that is needed – for example, tidying up the Governor’s portal of the website, working on the strategic plan and vision under the direction of the governors, and suchlike. 
 

Secondly, twenty hours per week (and term-time only) as Coordinator and  Administrator for the SEN
[Special Educational Needs] Department, at a small independent school called Bredon School.  Funnily enough, it’s NOT located in the village of Bredon which is closer to my home, but just outside of Tewkesbury on the way towards Ledbury and the Malvern Hills.  It is a beautiful site comprising 84 acres but also has its own school farm - “which is home to herds of pedigree and commercial pigs, sheep and cattle, as well as an assortment of chickens, geese, rabbits, guinea pigs and Shetland ponies. Spanning 35-acres, the farm also houses allotments, gardens, greenhouses and a polytunnel”.
 
Bredon is a co-educational independent boarding and day school for children aged 7 to 18 years and places an emphasis upon both vocational and traditional education.  It is specifically “dyslexia-friendly” and CReSTeD* accredited and holds designated Dyslexia Specialist Provision (DSP) status.  [*Council for the Registration of Schools Teaching Dyslexic Pupils]
 
I will obviously be looking to fit in another part-time role because neither of the above will ever make me wealthy (or even touch our regular financial obligations), but the atmosphere in both schools seemed positive, and the staff I met were very friendly and cheerful – and that’s half the battle isn’t it?
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Above:  Temple Guiting Primary School - for 94 pupils
Below: Bredon School; just a tad bigger - and grander!
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*bijou as a name actually means jewel, but is also translated as ‘small’ and ornamental or - and this is the one I am embracing - as “highly prized”!
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Try this over the weekend...

23/10/2020

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Grubby but Happy

20/10/2020

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Above:  from lastlemon.com
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I am still optimistically working in the garden, and today decided to harvest the remaining peppers - and pretty much clear GH2 in the process.

I also planted out some spring flowers in the veg patch - Cornflowers and Calendula are meant to be hardy enough to struggle through the colder months and provide some much needed greenery in early spring.  You see - thinking ahead!  Paul and I have already discussed the dynamics of the veg plot for next year...>*!

That is, of course, when the current planting will have come into fruition by March and April.  Over the past month I have also planted the following:
  • Potatoes (for Christmas)
  • Spring Cabbage
  • Onion Sets
  • Broad Beans
  • Garlic
 These have joined:
  • Leeks
  • Parsnips (not many - very recalcitrant)
  • Radish
  • Turnips (don't hold out much hope here)
  • Beetroot (ditto)

In GH1 I also have various seedlings doing their thing at varying degrees of enthusiasm;
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Chinese Leaves, Delphiniums, Parsley, more Calendula, Sweet Peas, Hot Peppers (fingers crossed I can harvest these soon), Lupins, and various other random plants which seem to have snuck themselves neatly in amongst the known varieties!

Still, a sprinkle of the unknown can make life interesting...
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Sunday at our place...

18/10/2020

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Cold Weather Snap?

17/10/2020

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Folk lore’s natural predictions for colder weather includes some interesting pointers:

  • “Squirrels gathering nuts in a flurry,  Will cause snow to gather in a hurry.”​
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  • “Onion’s skin very thin, Mild winter coming in; Onion’s skin thick and rough, Coming winter cold and rough.”​
 
  • For every day of fog in August there will be the equivalent amount of days of snowfall in the winter.
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  • Pigs gathering sticks is a universal sign of a rough winter with lots of snow.
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  • An abundance of acorns on or falling from an oak tree is indicative of a cold winter
 
  • "Halo around the sun or moon; Rain or snow soon."
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So... there you go;  you learn something new every day!

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Cheer up, buttercup!

12/10/2020

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Or rather - 

Cheer Up Pepper-head! 

It is such a miserable and grey day I thought that a BRIGHT RED pepper would lift the spirits.  Well, it does mine!  This is because I have been assiduously watching and occasionally pampering my pepper plants, cooing and exclaiming over every small development whether it be an additional flower, bud or change in hue and intensity of colour!

It seems that peppers are day-neutral plants within photoperiodism spectrum.  And photoperiodism is the physiological reaction of the plant to the length of night or a dark period and daylight.  As day-neutral plants, their flowering ability is not determined by more or less light but as fruiting plants they do require at least five hours of direct sunlight daily but grow best with eight to 12 hours of direct sunlight daily.

Temperature is also key for ripening; bell peppers need daytime temperatures between 70-80F (21-26 Celsius) degrees. If the temperature drops much below that, the peppers might not ripen unless it warms up. When temperatures range from 50 to 55 F, the plant may also drop flowers and develop yellow leaves. On top of that, most peppers will protest if it gets hotter than 90F (32 Celsius).

Peppers are pernickety!  
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Positive Application

8/10/2020

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I had two interviews last week; I was successful with the one (yippee!) but have to wait until the end of this week to find out about the other. 

​SO – I have been offered the role of VERY part-time Clerk to the Governors at a small primary school in a village in the middle-of-nowhere called Temple Guiting.  Have a look at https://www.templeguiting.gloucs.sch.uk/ - it is a beautiful place, with only 94 children, 5 teachers and 7 teaching-assistants.  It certainly won’t pay the bills but will be interesting and good experience.

Other job-related things can be rather dispiriting; for example, I spent about two hours on an application last week, sent it off and then the next day received a message saying ‘sorry but that role has been retracted…and we will update our website to reflect this’.  Hmmmm… NOT impressed as that is a WASTE OF MY TIME. Argh!!

I also did one for the DWP (Department of Work and Pensions) yesterday, and it was enough to drive one MAD what with navigating all the civil service spiel and buzz-words.   For example, job vacancies have application process packs highlighting such HR models as STAR (Situation, Task, Action, Result) or WHO (What, How, Outcome).  Then of course not only do you have to match the experience criteria on the job description but also provide evidence against Civil Service Ability, Behaviours and Success Profiles Overview. The Behaviours document is 21 pages long (admittedly it is split into different pay-grade expectations).  And as if it couldn’t get worse, I submitted the completed application form, to be immediately informed that I was required to "now complete a Situational Judgement Test", which would only take 40 minutes (it took 20). 

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Civil Service job applicants are also given Top Tips as follows:
  • Think about what you have done
  • Assemble evidence and match it up
  • Take your time [but you need to be mindful of closing dates to ensure you submit your application before the deadline]
  • Write your first draft of answer [write down your behaviour example(s) before adding them to the application form, you may want to bullet point the key messages]
  • Read it
  • Keep within the word count
  • Make sure you correct any spelling, punctuation or grammar issues
  • Finalise your [refer back to the job description in the advert and in the behavioural indicators to ensure your evidence is relevant to the role]
 
REALLY?!  As you can imagine, it nearly drove me to open the bottle of wine in the fridge … and it was only 10.00am!!!  
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'My Dog He Is An Ugly Dog'

3/10/2020

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My Dog He Is An Ugly Dog
by 
Jack Prelutsky
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I had to take this photo as I drew up next-door to 'his' van in the local CoOp carpark.  The dog actually made me laugh out loud with his grumpy demeanour and fangs on show!
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My dog, he is an ugly dog
He’s put together all wrong
His legs are much too long.

My dog, he is a scruffy dog
He’s missing clumps of hair
His face is quite ridiculous
His tail is scarcely there.

My dog, he is a dingy dog
His fur is full of fleas
He sometimes smells like dirty socks
He sometimes smell like cheese.

My dog, he is a noisy dog
He’s hardly ever still
He barks at almost anything
His voice is loud and shrill

My dog, he is a stupid dog
His mind is slow and thick
He’s never learned to catch a ball
He cannot fetch a stick.

My dog, he is a greedy dog
He eats enough for three
His belly bulges to the ground
He is the dog for me.
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