So, that aside, Marjariasana (Cat Pose) gets its name from the Sanskrit words marjari, meaning cat, and asana, meaning pose. It is an easy forward-kneeling pose, that is used as a warm-up pose to prepare the body for higher level and intense Yoga practices. In cat pose, a gentle stretch begins from the neck to the lower back that makes our core muscles work together; coming down to the floor on hands and knees and then arching the back up (cow pose), then round it down. It mainly tones the core & spinal muscles and increases their flexibility. Like all elements of yoga, it can help improve mobility and strengthens mental health and is cat-egorically a good basis for more advanced techniques and flows.
1 Comment
Paula
24/12/2024 23:39:03
Think you need to see Simon’s Cat on YT 🤣
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